Chiropractic Service Descriptions:

Activator Method
A gentle chiropractic treatment technique, used to help restore normal functioning in the body. The activator is a hand-held spring-loaded adjusting instrument that delivers a small rapid pulse.  

Diversified Manual Manipulation
The most commonly used of all chiropractic treatments using quick, shallow thrusts to treat the joints of the body.

Cranial Sacral Therapy
Subtle palpatory skills are used to "listen" deeply to the fluctuations of cerebrospinal fluid.

Flexion Distraction
A combination of both mechanical and manual manipulation that uses a special table on which the spine is tractioned and flexed forward to increase the mobility of spinal joints.

Drop Table Technique
An adjustment method performed with the patient lying prone on a raised table. A portion of the table is then suddenly "dropped" down with a gentle thrust.  The conclusion of the drop produces the desired change in the joint or musculature.

Pelvic Blocking
Cushioned wedges are placed under each side of the pelvis to facilitate gentle maneuvers intended to restore normal alignment of the low back and pelvis.  This technique allows gravity and changes in mechanics to draw the discs away from the nerve.

Myofascial Release Technique
A form of soft tissue therapy used to treat dysfunction in the musculoskeletal system and any accompanying pain and/or restriction of motion.

Post Isometric Relaxation
First the muscle is placed in a stretched position, and then an isometric contraction is exerted against minimal resistance. Relaxation and then gentle stretching follow as the muscle releases.

Massage Therapy Service Descriptions:

Swedish
A widely used relaxation technique designed to release stress and muscle tension. Gentle to moderate pressure is applied in rhythmic broad sweeping strokes to calm the nervous system and increase circulation.

Deep Tissue Massage
A type of massage aimed at the deeper tissue structures of the muscle and fascia. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but is performed with deeper pressure at a much slower pace.

Thai Massage
A fusion of techniques such as muscle compression, joint mobilization, acupressure and passive stretching that are used to move  the client through a series of yoga-like stretches. Traditionally done on the floor. The client is clothed.

Pre-Natal Massage
A safe and thoughtful massage that helps mothers tune into their rapidly changing bodies. It is designed to relieve the discomfort and stress of pregnancy. Bolsters are used to give mothers optimum comfort in reclined positions so that they can enjoy their massage.

Myofascial Release Technique
A structural integration technique that focuses on "unwinding" and lengthening restrictive connective tissue known as fascia. Less oil is used to get optimum traction along with varying depths of pressure from extremely light to very deep.

Muscle Energy Technique
Useful in the treatment of muscle spasms and based on the principle of reciprocal inhibition.  Muscles on one side of a joint will always relax to accommodate the contraction of muscles on the other side of that joint when indirect pressure is applied.

Trigger/Tender Point Therapy
Neuro-muscular techniques that are effective in relieving muscle spasms and their associated pain. Trigger point therapy applies deep static pressure over "knots" until they release. Tender point therapy utilizes positional release where the muscle is in spasm is passively held in a shortened position until it relaxes.

Lomi Lomi
A holistic Hawaiian healing tradition using long, rhythmic  continuous, flowing strokes.

Hot Stone Massage
A form of therapy involving heated stones that can be helpful for those with have chronic, long-lasting pain or those who experience a lot of emotional guarding. The warmth of the stones will soften your muscles, soothe your pain, and relax your nervous system.

Hormonal & Nutritional Service Descriptions:

Hormone Balancing
A natural assessment of your hormonal system used to restore optimum body functions. We address stress hormones such as cortisol as well as sex hormones such as estrogen, progesterone, and testosterone.  Hormone analysis and remediation is used to alleviate as adrenal fatigue, infertility, pre-menstrual syndrome, lack of sex drive, exhaustion, insomnia, hypo-glycemia and weight gain and loss.  Remedies include natural bio-identical hormones, herbs, diet and lifestyle recommendations, nutritional supplements and patient education.

Nutritional Consultation
A detailed examination of your unique nutritional needs to include: concepts of healthy nutrition, examples of appropriate meal planning and behavioral modifications necessary for successful long-term weight/diet management.  Each session includes goal setting and a success strategy to allow patients to meet their goals.  

Traditional Chinese Medicine & Acupuncture Descriptions:

Traditional Chinese Medicine
Traditional Chinese Medicene is a comprehensive natural health care system that has been used to diagnose, treat, and prevent illnesses for thousands of years. It is based on a concept of vital energy or Qi (pronounced "chee") that flows throughout the body and regulates a person's emotional and physical balance. Pain and ill-health result when the flow of Qi is disrupted or blocked by many things including disease injuries, and medication, as well as lifestyle factors such as emotional states, poor diet, and stress.

Acupuncture
Acupuncture is used to stimulate specific points on the body by inserting very fine needles into those areas.  It may start the flow of pain-decreasing biochemicals or increase the immune response to a specific site in the body that is injured or vulnerable to disease. It is the stimulation of these points that taps into the body's innate healing abilities.

Herbal Medicine
Our practioner will design and herbal remedy using one of two main ingredients that target the illness or problem. Many other ingredients may be added to create an herbal cocktail tailored to the individual patient. The patient's physical, emotional, and spiritual being will be discussed in order to create the appropriate remedy.

Yoga & Pilates Service Descriptions:

Private Yoga
A gentle exercise system consisting of numerous stretching movements that is extremely helpful in healing.  Sessions are one on one with an experienced yoga instructor and are tailored to each patient under the careful recommendation of the doctor.  

Private Pilates mat
Guided exercise to re-establish stability within the joints, improve body awareness and retrain/strengthen weak muscles.  Learn how to make better choices of muscle recruitment and movement patterns in order to prevent chronic pain. Emphasis will be on the core postural muscles that provide support for the spine.  Sessions are one on one with an experienced Pilates instructor and are tailored to each patient under the careful recommendation of the doctor.  

Private Pilates reformer
Guided exercise program performed on the Pilates reformer. Designed by Joseph Pilates, the reformer’s carriage glides back and forth on rollers and uses springs for resistance along with other attachments. Exercises on the reformer are easy on the joints and will facilitate balanced muscular strength and flexibility without bulk. Sessions are one on one with an experienced Pilates instructor and are tailored to each patient under the careful recommendation of the doctor.